Darren Johnson v0:20/0:10r...24 SkiErg
2,498m
Meters
8:00.0
Time
1:36.0
Pace
209
Calories
170
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:40.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 65 |
| Stroke Count | 522 |
| Drag Factor | 237 |
June 16, 2023 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,498m | 1:36.0 | 395 | 1658 | 65 | 170 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 75 | 147 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 81 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 75 | 166 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 72 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 75 | 170 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 69 | 173 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 72 | 175 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 174 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 69 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 69 | 164 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 66 | 170 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 175 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 177 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 178 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 179 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 179 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 66 | 155 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 167 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 57 | 173 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 176 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 179 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 180 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 182 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 182 | |
| r: 0:10 | 20m | ||||||
| r600m |
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Workout Graph
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