Darren Johnson v4:00/2:00r...4 SkiErg
4,551m
Meters
16:00.0
Time
1:45.4
Pace
356
Calories
181
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 43 |
| Stroke Count | 700 |
| Drag Factor | 123 |
June 18, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,551m | 1:45.4 | 298 | 1326 | 43 | 181 | |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 45 | 176 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 44 | 182 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 44 | 185 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 42 | 184 | |
| r: 2:00 | 12m | ||||||
| r60m |
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Workout Graph
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