Darren Johnson v500m/1:00r...6 SkiErg
3,000m
Meters
13:16.6
Time
2:12.7
Pace
244
Calories
162
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 19:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 42 |
| Stroke Count | 493 |
| Drag Factor | 133 |
June 21, 2023 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 42 | 162 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 52 | 132 | |
| r: 1:00 | 22m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 50 | 184 | |
| r: 1:00 | 27m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 50 | 155 | |
| r: 1:00 | 26m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | 164 | |
| r: 1:00 | 17m | ||||||
| 4:47.4 | 500m | 4:47.4 | 15 | 350 | 18 | 168 | |
| r: 1:00 | 24m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 46 | 174 | |
| r: 1:00 | 22m | ||||||
| r138m |
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Workout Graph
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