Darren Johnson v8:00/3:00r...4 SkiErg
5,662m
Meters
20:00.0
Time
1:45.9
Pace
436
Calories
182
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 43 |
| Stroke Count | 824 |
| Drag Factor | 134 |
June 24, 2023 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,662m | 1:45.9 | 294 | 1312 | 43 | 182 | |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 39 | 178 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 40 | 184 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 43 | 184 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 52 | 184 | |
| r: 3:00 | 22m | ||||||
| r99m |
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Workout Graph
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