Darren Johnson v333m/1:00r...9 row
2,997m
Meters
9:39.9
Time
1:36.7
Pace
257
Calories
151
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 18:39.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 39 |
| Stroke Count | 384 |
| Drag Factor | 130 |
July 05, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 2,997m | 1:36.7 | 387 | 1630 | 39 | 151 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 36 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 41 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 39 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 41 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:05.2 | 333m | 1:37.8 | 373 | 1583 | 42 | 0 | |
| r: 1:00 | 20m | ||||||
| 1:04.8 | 333m | 1:37.2 | 380 | 1607 | 41 | 175 | |
| r: 1:00 | 21m | ||||||
| 1:05.5 | 333m | 1:38.3 | 368 | 1566 | 38 | 174 | |
| r: 1:00 | 21m | ||||||
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 39 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 40 | 177 | |
| r: 1:00 | 24m | ||||||
| r199m |
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