Darren Johnson v5:00/2:00r...5 SkiErg
3,751m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
114
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 588 |
| Drag Factor | 161 |
July 10, 2023 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 40 | 114 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 0 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 39 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 39 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 41 | 140 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | 136 | |
| r: 2:00 | 19m | ||||||
| r107m |
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Workout Graph
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