Darren Johnson v3000m/2:00r...4 SkiErg
12,000m
Meters
48:30.0
Time
2:01.2
Pace
792
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 56:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 37 |
| Stroke Count | 1824 |
| Drag Factor | 119 |
July 11, 2023 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.0 | 12,000m | 2:01.2 | 196 | 975 | 37 | 147 | |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 36 | 126 | |
| r: 2:00 | 17m | ||||||
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 37 | 138 | |
| r: 2:00 | 19m | ||||||
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 38 | 150 | |
| r: 2:00 | 19m | ||||||
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 40 | 177 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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