Darren Johnson v2:00/1:00r...8 row
4,674m
Meters
16:00.0
Time
1:42.6
Pace
373
Calories
169
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 143 |
July 12, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,674m | 1:42.6 | 323 | 1412 | 32 | 169 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 166 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 171 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 174 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 174 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 34 | 177 | |
| r: 1:00 | 16m | ||||||
| r157m |
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Workout Graph
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