Darren Johnson v3:00/2:00r...5 SkiErg
5,486m
Meters
19:00.0
Time
1:43.9
Pace
433
Calories
179
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 29:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 43 |
| Stroke Count | 818 |
| Drag Factor | 150 |
July 13, 2023 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,486m | 1:43.9 | 312 | 1373 | 43 | 179 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 45 | 170 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 42 | 177 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 42 | 182 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 43 | 184 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 46 | 185 | |
| r: 2:00 | 21m | ||||||
| r123m |
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Workout Graph
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