Darren Johnson v1000m/0:20r...5 SkiErg
5,000m
Meters
17:52.8
Time
1:47.2
Pace
379
Calories
178
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100m |
| Overall Time | 19:32.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 132 |
July 14, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 42 | 178 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 45 | 170 | |
| r: 0:20 | 29m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 43 | 178 | |
| r: 0:20 | 19m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 41 | 179 | |
| r: 0:20 | 16m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 42 | 182 | |
| r: 0:20 | 15m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 41 | 183 | |
| r: 0:20 | 21m | ||||||
| r100m |
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Workout Graph
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