Darren Johnson v333m/1:00r...9 SkiErg
2,997m
Meters
9:33.1
Time
1:35.6
Pace
261
Calories
175
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 18:33.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 55 |
| Stroke Count | 528 |
| Drag Factor | 140 |
July 22, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,997m | 1:35.6 | 400 | 1678 | 55 | 175 | |
| 1:03.6 | 333m | 1:35.4 | 402 | 1683 | 57 | 161 | |
| r: 1:00 | 38m | ||||||
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 56 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:03.6 | 333m | 1:35.4 | 402 | 1683 | 55 | 172 | |
| r: 1:00 | 34m | ||||||
| 1:03.6 | 333m | 1:35.4 | 402 | 1683 | 55 | 175 | |
| r: 1:00 | 28m | ||||||
| 1:03.6 | 333m | 1:35.4 | 402 | 1683 | 56 | 177 | |
| r: 1:00 | 25m | ||||||
| 1:03.7 | 333m | 1:35.6 | 400 | 1676 | 56 | 179 | |
| r: 1:00 | 30m | ||||||
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 56 | 180 | |
| r: 1:00 | 24m | ||||||
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 53 | 181 | |
| r: 1:00 | 27m | ||||||
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 54 | 183 | |
| r: 1:00 | 23m | ||||||
| r259m |
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Workout Graph
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