Darren Johnson v1500m/2:00r...4 SkiErg
6,000
Meters
20:56.0
Time
1:44.6
Pace
469
Calories
176
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 28:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 42 |
| Stroke Count | 877 |
| Drag Factor | 129 |
July 25, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 6,000 | 1:44.6 | 305 | 1350 | 42 | 176 | |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 42 | 170 | |
| r: 2:00 | 38 | ||||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 41 | 177 | |
| r: 2:00 | 34 | ||||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 42 | 179 | |
| r: 2:00 | 49 | ||||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 43 | 180 | |
| r: 2:00 | 203 | ||||||
| r324 |
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Workout Graph
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