Darren Johnson v1500m/2:00r...4 SkiErg
6,000m
Meters
20:56.0
Time
1:44.6
Pace
469
Calories
176
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 28:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 42 |
| Stroke Count | 877 |
| Drag Factor | 129 |
July 25, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 6,000m | 1:44.6 | 305 | 1350 | 42 | 176 | |
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 42 | 170 | |
| r: 2:00 | 38m | ||||||
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 41 | 177 | |
| r: 2:00 | 34m | ||||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 42 | 179 | |
| r: 2:00 | 49m | ||||||
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 43 | 180 | |
| r: 2:00 | 203m | ||||||
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.