Darren Johnson v3:00/r...12 SkiErg
6,551m
Meters
24:00.0
Time
1:49.9
Pace
479
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 127 |
July 31, 2023 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,551m | 1:49.9 | 264 | 1207 | 36 | 169 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 152 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | 161 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | 168 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 165 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 36 | 171 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | 169 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | 173 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | 176 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | 173 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 37 | 175 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 178 | |
| r: 2:00 | 17m | ||||||
| r108m |
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Workout Graph
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