Darren Johnson v3:00/2:00r...6 SkiErg
5,197m
Meters
18:00.0
Time
1:43.9
Pace
408
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 43 |
| Stroke Count | 788 |
| Drag Factor | 126 |
August 05, 2023 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,197m | 1:43.9 | 312 | 1373 | 43 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 45 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 44 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 43 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 44 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 43 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 44 | |
| r: 2:00 | 178m | |||||
| r574m |
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Workout Graph
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