Darren Johnson v1:00/1:00r...7 SkiErg
4,995m
Meters
17:30.0
Time
1:45.1
Pace
387
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 42 |
| Stroke Count | 734 |
| Drag Factor | 124 |
August 13, 2023 12:35:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,995m | 1:45.1 | 301 | 1337 | 42 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 41 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 44 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 42 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 40 | |
| r: 3:00 | 30m | |||||
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 41 | |
| r: 3:30 | 21m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 41 | |
| r: 4:00 | 24m | |||||
| r158m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Ski
app.erg.zone/w/BkzyDwKfQ3SO2sIJKhlhPg