Darren Johnson 10x2:30/0:30r SkiErg
6,889m
Meters
25:00.0
Time
1:48.8
Pace
511
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 40 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
August 22, 2023 17:59:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,889m | 1:48.8 | 271 | 1233 | 40 | |
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 40 | |
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 39 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 40 | |
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 40 | |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 41 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 40 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 41 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 40 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 40 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 42 | |
| r154m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA