Darren Johnson 18:44 SkiErg
5,007m
Meters
18:44.2
Time
1:52.2
Pace
361
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 123 |
August 23, 2023 19:03:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,007m | 1:52.2 | 247 | 1151 | 35 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 36 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 36 |
| 18:44.2 | 950m | 1:58.0 | 213 | 1033 | 35 |
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WOD - 30 minute time trial - Ski
app.erg.zone/w/nmSFeT66R5u-mo9M7Ac5fw