v10c/0:05r...15 on August 25, 2023

Darren Johnson v10c/0:05r...15

7,860m

Meters

22:44.4

Time

1:48.5

Pace

450

Calories

Transition Time	1:19.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
22:44.4	7,860m	1:48.5	268	1236	51
0:21.1	110m	1:35.9	397	1665	37
0:25.9	124m	1:44.4	307	1357	42
0:25.3	244m	1:43.6	314	1380	88
0:53.6	254m	1:45.5	298	1325	29
0:56.1	260m	1:47.8	279	1259	40
0:52.4	499m	1:45.0	302	1340	90
1:21.1	383m	1:45.8	295	1314	30
1:27.3	399m	1:49.3	267	1220	39
1:25.2	786m	1:48.3	275	1245	88
1:58.5	538m	1:50.1	262	1201	28
1:59.6	541m	1:50.5	259	1191	39
1:55.8	1,061m	1:49.1	269	1226	87
2:29.9	677m	1:50.7	258	1187	28
2:34.7	689m	1:52.2	247	1151	40
2:18.9	1,295m	1:47.2	284	1276	89

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