Darren Johnson v7:00/r...6 SkiErg
8,173m
Meters
30:00.0
Time
1:50.1
Pace
601
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
August 26, 2023 17:01:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 39 | |
| 7:00.0 | 1,889m | 1:51.1 | 255 | 1176 | 39 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 43 | |
| r: 2:30 | 26m | |||||
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 38 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 46 | |
| r: 2:30 | 22m | |||||
| 9:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 38 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 53 | |
| r48m |
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Workout Graph
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EVENT #3 - Cockalorum - GA Games 2023
app.erg.zone/w/qmzvz7fuTdWdZChiMnEEcg