Darren Johnson v2500m/r...4 BikeErg
5,500m
Meters
9:31.9
Time
1:43.9
Pace
218
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 14:31.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 90 |
| Revolution Count | 859 |
| Power/kg | 3.57 |
| Drag Factor | 88 |
August 26, 2023 18:03:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.9 | 5,500m | 1:43.9 | 311 | 1371 | 90 | |
| 4:29.7 | 2,500m | 1:47.8 | 279 | 1259 | 87 | |
| 4:18.6 | 2,500m | 1:43.4 | 316 | 1388 | 91 | |
| r: 5:00 | 50m | |||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 108 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 101 | |
| r50m |
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Workout Graph
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EVENT #4 - Twins - GA Games 2023
app.erg.zone/w/f1poHb6RQde_0IRCF4Gfxw