Darren Johnson v0:20/0:20r...6 SkiErg
2,124m
Meters
6:50.0
Time
1:36.5
Pace
184
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,284m |
| Overall Time | 11:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 52 |
| Stroke Count | 357 |
| Drag Factor | 126 |
August 27, 2023 14:08:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,124m | 1:36.5 | 389 | 1639 | 52 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 78 | |
| r: 0:20 | 30m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 60 | |
| r: 0:30 | 35m | |||||
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 52 | |
| r: 0:50 | 29m | |||||
| 1:10.0 | 368m | 1:35.1 | 407 | 1700 | 54 | |
| r: 1:10 | 32m | |||||
| 1:50.0 | 555m | 1:39.0 | 360 | 1537 | 48 | |
| r: 1:50 | 34m | |||||
| 2:10.0 | 659m | 1:38.6 | 365 | 1555 | 49 | |
| r160m |
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Workout Graph
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EVENT #6 - Prime - GA Games 2023
app.erg.zone/w/IgBpAw18Q7Wdca91TTXJ_A