Darren Johnson 15:00 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
August 27, 2023 16:25:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 20 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 |
| 9:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 |
| 15:00.0 | 816m | 1:50.2 | 261 | 1197 | 20 |
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Workout Graph
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EVENT #5 - 300 - GA Games 2023
app.erg.zone/w/t8lVBVGZTkGuD3B4kx93yw