Darren Johnson 10000m row
10,000m
Meters
41:18.2
Time
2:03.9
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 111 |
August 29, 2023 17:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.2 | 10,000m | 2:03.9 | 184 | 933 | 19 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 19 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 19 |
| 8:15.3 | 6,000m | 2:03.8 | 184 | 934 | 19 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 19 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 19 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.zone/w/MtcN5KT3RRqewOUQ6wLAcg