Darren Johnson v100m/1:00r...9 SkiErg
2,500m
Meters
8:03.1
Time
1:36.6
Pace
214
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:03.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 58 |
| Stroke Count | 471 |
| Drag Factor | 124 |
August 30, 2023 19:08:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,500m | 1:36.6 | 388 | 1635 | 58 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 81 | |
| r: 1:00 | 35m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 69 | |
| r: 1:00 | 28m | |||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 63 | |
| r: 1:00 | 30m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 56 | |
| r: 1:00 | 29m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 51 | |
| r: 1:00 | 24m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 51 | |
| r: 1:00 | 27m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 55 | |
| r: 1:00 | 17m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 65 | |
| r: 1:00 | 22m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 80 | |
| r212m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw