Darren Johnson v1000m/0:09r...24
24,000
Meters
1:24:06.4
Time
2:00.0
Pace
1320
Calories
| Transition Time | 4:05.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
August 31, 2023 19:07:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:24:06.4 | 24,000 | 2:00.0 | 200 | 976 | 37 | |
| 3:59.9 | 1,000 |  |
1:59.9 | 203 | 997 | 21 |
| 2:00.0 | 1,000 |  |
2:00.0 | 203 | 997 | 76 |
| 4:00.1 | 1,000 |  |
2:00.0 | 202 | 996 | 37 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 21 |
| 2:00.1 | 1,000 | |
2:00.1 | 202 | 995 | 72 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 37 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 21 |
| 2:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 69 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 37 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 21 |
| 2:00.1 | 1,000 | |
2:00.1 | 202 | 995 | 69 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 37 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 21 |
| 2:00.4 | 1,000 | |
2:00.4 | 201 | 990 | 69 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 37 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 22 |
| 2:00.1 | 1,000 | |
2:00.1 | 202 | 995 | 69 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 37 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 69 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 37 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 22 |
| 2:00.1 | 1,000 | |
2:00.1 | 202 | 995 | 69 |
| 4:00.1 | 1,000 | |
2:00.0 | 202 | 996 | 37 |
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Workout Graph
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Djs ergs
app.erg.zone