Darren Johnson 10000m SkiErg
10,000m
Meters
50:05.6
Time
2:30.2
Pace
618
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1541 |
| Drag Factor | 119 |
September 01, 2023 15:30:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,000m | 2:30.2 | 103 | 654 | 30 | 162 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 33 | 151 |
| 10:17.3 | 4,000m | 2:34.3 | 95 | 627 | 30 | 170 |
| 9:50.1 | 6,000m | 2:27.5 | 109 | 675 | 31 | 161 |
| 11:12.8 | 8,000m | 2:48.2 | 74 | 553 | 28 | 164 |
| 9:27.6 | 10,000m | 2:21.9 | 122 | 721 | 33 | 166 |
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10,000m
app.erg.zone