Darren Johnson 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 109 |
September 02, 2023 11:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 20 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 |
| 7:59.5 | 6,000m | 1:59.8 | 203 | 999 | 20 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 20 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.zone/w/MtcN5KT3RRqewOUQ6wLAcg