Darren Johnson 5x4:00/2:00r SkiErg
5,710m
Meters
20:00.0
Time
1:45.0
Pace
445
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 41 |
| Stroke Count | 816 |
| Drag Factor | 123 |
September 03, 2023 13:52:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,710m | 1:45.0 | 302 | 1338 | 41 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 42 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 40 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 41 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 41 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 41 | |
| r95m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Ski
app.erg.zone/w/RwsZ2Y6DTialE36zXzEYUg