Darren Johnson 10000m row
10,000m
Meters
41:33.0
Time
2:04.6
Pace
636
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 109 |
September 06, 2023 19:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.0 | 10,000m | 2:04.6 | 181 | 921 | 18 | 143 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 19 | 138 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 19 | 141 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 19 | 147 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 19 | 148 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 19 | 143 |
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10,000m
app.erg.zone