Darren Johnson v5:00/2:00r...5 SkiErg
4,391m
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
181
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 46 |
| Stroke Count | 691 |
| Drag Factor | 123 |
September 07, 2023 18:54:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,391m | 1:42.4 | 325 | 1419 | 46 | 181 | |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 43 | 177 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 44 | 183 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 45 | 184 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 52 | 183 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 63 | 182 | |
| r: 2:00 | 19m | ||||||
| r115m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/ubFJAoCiQKKZ2yPAa9oxKQ