Darren Johnson v4:00/2:00r...7 SkiErg
11,674m
Meters
46:00.0
Time
1:58.2
Pace
785
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 1715 |
| Drag Factor | 124 |
September 08, 2023 15:47:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,674m | 1:58.2 | 212 | 1029 | 37 | 158 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 38 | 145 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 37 | 152 | |
| r: 2:00 | 7m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 37 | 156 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 38 | 159 | |
| r: 2:00 | 1m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 37 | 163 | |
| r: 2:00 | 0m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 38 | 165 | |
| r: 2:00 | 2m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 | 166 | |
| r: 2:00 | 10m | ||||||
| r33m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Ski
app.erg.zone/w/Chf2ZjQDTcSlxIwmMorJPQ