Darren Johnson 10000m row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
650
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 107 |
September 11, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 19 | 156 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 20 | 152 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 20 | 159 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 21 | 165 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 19 | 156 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone