Darren Johnson 5x250m/3:00r SkiErg
1,250m
Meters
3:50.6
Time
1:32.2
Pace
115
Calories
163
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 15:50.6 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 59 |
| Stroke Count | 230 |
| Drag Factor | 125 |
September 12, 2023 17:34:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,250m | 1:32.2 | 446 | 1834 | 59 | 163 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 58 | 156 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 56 | 162 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 58 | 163 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 60 | 165 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 68 | 174 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/W3VfJ98SS9OxtFvnpJMTfA