Darren Johnson 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
665
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 130 |
September 15, 2023 18:03:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 147 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 20 | 157 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 20 | 156 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 162 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 20 | 166 |
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10,000m
app.erg.zone