Darren Johnson v2:00/1:00r...7 row
4,949m
Meters
17:00.0
Time
1:43.0
Pace
393
Calories
175
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 144 |
September 16, 2023 09:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,949m | 1:43.0 | 320 | 1400 | 29 | 175 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | 161 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 174 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 178 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 178 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 182 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | 181 | |
| r: 1:00 | 18m | ||||||
| r126m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/Su7SZuBASci6flLDbqS4nw