Darren Johnson 10000m row
10,000m
Meters
1:02:21.5
Time
3:07.0
Pace
654
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 13 |
| Stroke Count | 846 |
| Drag Factor | 134 |
September 20, 2023 14:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.5 | 10,000m | 3:07.0 | 53 | 483 | 13 | 137 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 146 |
| 30:00.1 | 4,000m | 7:30.0 | 4 | 313 | 6 | 124 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 21 | 147 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 21 | 151 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 22 | 155 |
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10,000m
app.erg.zone