Darren Johnson 8x500m/2:00r SkiErg
4,000m
Meters
13:49.4
Time
1:43.6
Pace
316
Calories
70
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 29:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 46 |
| Stroke Count | 641 |
| Drag Factor | 126 |
September 29, 2023 16:45:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 46 | 70 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 71 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 71 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 46 | 71 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 46 | 71 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 45 | 71 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 71 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 46 | 71 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 52 | 71 |
| r212m |
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Workout Graph
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500's
Intervals
app.erg.zone