Darren Johnson 10000m row
10,000m
Meters
41:08.9
Time
2:03.4
Pace
643
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 131 |
October 02, 2023 16:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.9 | 10,000m | 2:03.4 | 186 | 940 | 19 | 146 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 19 | 143 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 19 | 149 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 19 | 147 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 19 | 147 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 19 | 145 |
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10,000m
app.erg.zone