Darren Johnson 7x1:00/3:00r SkiErg
2,263m
Meters
7:00.0
Time
1:32.7
Pace
206
Calories
176
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 28:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 59 |
| Stroke Count | 414 |
| Drag Factor | 122 |
October 03, 2023 17:33:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,263m | 1:32.7 | 438 | 1807 | 59 | 176 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 60 | 175 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 59 | 176 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 59 | 177 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 60 | 178 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 58 | 176 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 61 | 177 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 60 | 177 |
| r149m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Ski
app.erg.zone/w/E4RxXEdCSRimefhC3YntDQ