Darren Johnson 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
609
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 132 |
October 07, 2023 12:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 18 | 135 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | 128 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 18 | 130 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 18 | 137 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 18 | 144 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 19 | 141 |
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10,000m
app.erg.zone