Darren Johnson 5x500m/2:00r SkiErg
2,500m
Meters
8:20.1
Time
1:40.0
Pace
205
Calories
175
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 18:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 48 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 09, 2023 15:46:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,500m | 1:40.0 | 350 | 1503 | 48 | 175 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 49 | 172 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 49 | 175 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 48 | 175 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 49 | 178 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 49 | 178 |
| r153m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/UCihMIG7RsipVMqZPAUgjw