Darren Johnson 8x500m/2:00r row
4,000
Meters
13:45.9
Time
1:43.2
Pace
318
Calories
166
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 29:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 133 |
October 14, 2023 15:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 4,000 | 1:43.2 | 318 | 1386 | 31 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 159 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 162 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 164 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 165 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 166 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 167 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 32 | 169 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 36 | 177 |
| r187 |
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Workout Graph
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Day 1
app.erg.zone