Darren Johnson 8x500m/2:00r row
4,000m
Meters
13:45.9
Time
1:43.2
Pace
318
Calories
166
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 29:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 133 |
October 14, 2023 15:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 4,000m | 1:43.2 | 318 | 1394 | 31 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 159 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 164 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 167 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 169 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 36 | 177 |
| r187m |
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Workout Graph
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Day 1
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