Darren Johnson 5x8:00/2:00r row
10,101m
Meters
40:00.0
Time
1:58.8
Pace
675
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 133 |
October 15, 2023 16:52:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 22 | 150 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 148 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 149 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 150 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 151 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 153 |
| r87m |
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Base
app.erg.zone