Darren Johnson 10x250m/1:30r row
2,500m
Meters
8:02.6
Time
1:36.5
Pace
215
Calories
161
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 23:02.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 38 |
| Stroke Count | 313 |
| Drag Factor | 136 |
October 16, 2023 18:38:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,500m | 1:36.5 | 389 | 1639 | 38 | 161 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 151 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 155 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 157 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 160 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 160 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 162 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 38 | 163 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | 168 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 169 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 47 | 175 |
| r219m |
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