Darren Johnson 4x1500m/3:00r row
6,000m
Meters
21:11.9
Time
1:45.9
Pace
462
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 33:11.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 133 |
October 17, 2023 18:19:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 6,000m | 1:45.9 | 294 | 1311 | 29 | 171 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 29 | 163 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 30 | 170 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 30 | 174 |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 30 | 178 |
| r79m |
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Workout Graph
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Day4
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