Darren Johnson 4x10:00/2:00r row
10,166m
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 127 |
October 20, 2023 19:43:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166m | 1:58.0 | 213 | 1032 | 22 | 148 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 142 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 146 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 152 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | 153 |
| r56m |
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Workout Graph
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Day 5
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