Darren Johnson 10x400m/0:45r row
4,000m
Meters
13:00.8
Time
1:37.6
Pace
340
Calories
164
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,165m |
| Overall Time | 20:30.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 134 |
October 21, 2023 11:16:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 4,000m | 1:37.6 | 376 | 1595 | 35 | 164 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 36 | 146 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 35 | 164 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 | 153 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 36 | 174 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 36 | 148 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 34 | 166 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 36 | 179 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 35 | 177 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 37 | 169 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 34 | 168 |
| r165m |
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Day6
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