Darren Johnson 8x1000m/1:00r row
8,000m
Meters
29:15.3
Time
1:49.7
Pace
587
Calories
166
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 37:15.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 135 |
October 22, 2023 13:54:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 8,000m | 1:49.7 | 265 | 1212 | 23 | 166 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | 151 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | 160 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | 164 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | 166 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 169 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 171 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 174 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | 176 |
| r143m |
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Workout Graph
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