Darren Johnson 8x333m/2:00r row
2,664m
Meters
8:20.6
Time
1:33.9
Pace
241
Calories
159
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 24:20.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 40 |
| Stroke Count | 335 |
| Drag Factor | 134 |
October 23, 2023 16:41:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,664m | 1:33.9 | 422 | 1752 | 40 | 159 |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 38 | 159 |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 40 | 157 |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 40 | 155 |
| 1:02.9 | 333m | 1:34.4 | 415 | 1729 | 40 | 168 |
| 1:03.0 | 333m | 1:34.5 | 413 | 1723 | 40 | 158 |
| 1:02.9 | 333m | 1:34.4 | 415 | 1729 | 39 | 170 |
| 1:02.9 | 333m | 1:34.4 | 415 | 1729 | 40 | 171 |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 45 | 140 |
| r151m |
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Workout Graph
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Day8
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