Darren Johnson 4x2500m/2:00r row
10,000m
Meters
39:20.3
Time
1:58.0
Pace
676
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 47:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 132 |
October 24, 2023 17:46:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 10,000m | 1:58.0 | 213 | 1032 | 22 | |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 22 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | |
| r65m |
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